Skip the supermarket hummus and make fresh batches at home when you have time. It’s simple, filling, and packed with protein. Enjoy hummus with a variety of dishes or simply spread over toast. You can top it with with paprika, toasted sesame seeds, hemp seeds, or a drizzle of olive oil.
Homemade Hummus
Ingredients
Instructions
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Blend the base:
In a food processor, combine the chopped garlic, lemon juice, water, cumin, salt, tahini, and olive oil (if using). Process until completely smooth and creamy.
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Add chickpeas:
Add the cooked chickpeas and continue blending. Pause to scrape down the sides as needed.
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Adjust texture:
Keep processing until you reach a smooth, silky consistency. Add a splash more water if it feels too thick.
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Serve and enjoy
Serve chilled or at room temperature.
Note
Store in an airtight container in the fridge for 3–4 days.
