Shape RecipesIodine is an essential trace mineral that the thyroid gland uses to make thyroid hormones. These hormones help regulate metabolism, …
Lifestyle
How to Set Up a Free Supplement (and Habit) Tracker Without a Third-Party App
Setting up a dedicated supplement tracker on your iPhone is a great way to keep your data private and stay …
The Hidden Cost of the Modern Plate: Why Industrial Farming is a Health and Ethical Crisis
The modern food system is a marvel of efficiency, but that efficiency often comes at a steep moral and physical …
8 Must-Try Recipes for Ninja Creami
Indulging in a pint of ice cream usually feels like a “cheat meal,” but when you’re leaning into a whole-food, …
The Non-Starchy List: 30 Essential Vegetables for Your Plant-Based Pantry
For a quick read: Spinach, Kale, Swiss Chard, Bok Choy, Arugula, Collard Greens, Watercress, Broccoli, Cauliflower, Cabbage, Brussels Sprouts, Kohlrabi, …
Getting Enough Calcium
Welcome to the second post in the Getting Enough series. Calcium is an essential nutrient that plays a key role in bone formation …
Getting Enough Iron
Welcome to the Getting Enough series — we’re kicking things off with an important topic: iron. When it comes to …
My Kitchen’s Essentials
New to the whole-food, plant-based diet lifestyle or just looking for some new kitchen gadgets? This post might be for …
Plant-based on the go: What to pack
In this short blog post, I will share what you can bring on a road trip. My SO and I …
On Counting Calories
Should you count calories? The answer is yes and no. Yes, to get an idea of what you’re eating and …