This recipe is simple, versatile, and packed with protein. It’s great for meal prep or last-minute meals.
Tips & Serving Ideas
- Keep pre-chopped tofu in the freezer so it’s always ready for quick meals.
- These tofu bites are perfect:
– on salads
– over rice or potatoes
– paired with roasted or steamed veggies
– as a high-protein snack: Dipped in garlic or lemon hummus for a delicious snack.
Crispy Marinated Tofu Bites
Ingredients
Instructions
Prepare the tofu:
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Cube (or slice into small slabs) and freeze tofu overnight in a ziplock bag.
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Alternatively, soak in boiling water for 5 minutes, drain, and squeeze out excess liquid.
Make the marinade:
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Add miso paste, spices, nutritional yeast, and flour to a mixing bowl.
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Slowly add warm water and whisk until smooth.
Marinate:
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Add the tofu into the bowl and coat them well.
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Marinate for 10–20 minutes.
Air fry or bake:
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Line the air fryer basket with parchment paper.
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Air fry at 160°C/320°for 25 minutes, flipping halfway.
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Or bake in the oven (adjust time and temperature based on your appliance).
