This version of the Chinese red bean steamed bun includes ground black sesame, walnuts, and dates in the filling. Red …
Protein Breakfast Bowl
Looking for a super-packed breakfast or a pre/post-workout meal for strenuous workouts? Look no further. This bowl starts at 27g …
Getting Enough Iron
Welcome to the Getting Enough series — we’re kicking things off with an important topic: iron. When it comes to …
Blackstrap Molasses Milk
A warm cup of blackstrap molasses milk in the morning or during an afternoon break offers many health benefits. Blackstrap …
My Kitchen’s Essentials
New to the whole-food, plant-based diet lifestyle or just looking for some new kitchen gadgets? This post might be for …
Purple Yam Patties
These patties are rich in antioxidants and proteins, making them a perfect addition to a quinoa or salad bowl. There …
Stir-Fried cauliflower
If you’re familiar with Dr. Greger’s Daily Dozen*, you’ll notice that cruciferous vegetables on the list. I don’t know about …
Shanghainese Kao Fu (Â braised wheat gluten)
Shanghainese Kao Fu is a wonderful treat to enjoy occasionally and in moderation. This version uses less oil than the …
Plant-based on the go: What to pack
In this short blog post, I will share what you can bring on a road trip. My SO and I …
Sesame Bites
This a plant-based snack provides around 114 mg of calcium per serving. In this recipe, I start by grinding black …