This recipe is incredibly versatile and works in both ovens and air fryers with the bake function. I make it …
Getting Enough Calcium
Welcome to the second post in the Getting Enough series. Calcium is an essential nutrient that plays a key role in bone formation …
Adzuki Bean Buns
This version of the Chinese red bean steamed bun includes ground black sesame, walnuts, and dates in the filling. Red …
Protein Breakfast Bowl
Looking for a super-packed breakfast or a pre/post-workout meal for strenuous workouts? Look no further. This bowl starts at 27g …
Getting Enough Iron
Welcome to the Getting Enough series — we’re kicking things off with an important topic: iron. When it comes to …
Blackstrap Molasses Milk
A warm cup of blackstrap molasses milk in the morning or during an afternoon break offers many health benefits. Blackstrap …
My Kitchen’s Essentials
New to the whole-food, plant-based diet lifestyle or just looking for some new kitchen gadgets? This post might be for …
Purple Yam Patties
These patties are rich in antioxidants and proteins, making them a perfect addition to a quinoa or salad bowl. There …
Stir-Fried cauliflower
If you’re familiar with Dr. Greger’s Daily Dozen*, you’ll notice that cruciferous vegetables on the list. I don’t know about …
Shanghainese Kao Fu ( braised wheat gluten)
Shanghainese Kao Fu is a wonderful treat to enjoy occasionally and in moderation. This version uses less oil than the …