Shape RecipesWelcome to the second post in the Getting Enough series. Calcium is an essential nutrient that plays a key role …
Lifestyle
Getting Enough Iron
Welcome to the Getting Enough series — we’re kicking things off with an important topic: iron. When it comes to …
My Kitchen’s Essentials
New to the whole-food, plant-based diet lifestyle or just looking for some new kitchen gadgets? This post might be for …
Plant-based on the go: What to pack
In this short blog post, I will share what you can bring on a road trip. My SO and I …
On Counting Calories
Should you count calories? The answer is yes and no. Yes, to get an idea of what you’re eating and …