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Very Simple Oven-baked Pancakes

These pancakes are easy and quick to make. They are free of sugar, salt, oil, dairy, eggs, and white flour. Bonus: baby-weaning friendly recipe.

Since most pancakes are topped with maple syrup, jam, or nut butter, forgoing sugar or sweetener in the pancake won't be noticeable, and at the same time, it saves some calories. The flaxseeds and chia seeds act as a binder.

I add white sesame seeds, black sesame seeds, and pumpkin seeds for a nutritional boost, but these can be omitted or replaced with other seeds of your choice.

This recipe makes about 9–10 pancakes.

Because these pancakes rely entirely on whole grains, seeds, and unsweetened soy milk, they are an incredibly nutrient-dense, complex-carbohydrate breakfast.

Courses:
Ingredients
  • 1 tbsp black sesame seeds
  • 1 tbsp white sesame seeds
  • 1 tbsp flaxseeds
  • 1 tbsp pumpkin seeds
  • 1 tsp chia seeds
  • 1.5 cups quick oats (120g)
  • 1/2 tsp baking powder
  • 1.25 cups plain soy milk (or plant-based milk of your choice)
Instructions
  1. 1
    Preheat the oven to 350°F (175°C).
  2. 2
    In a high-speed blender (like a Vitamix), grind the black sesame seeds, flaxseeds, pumpkin seeds, and chia seeds into a fine powder.
  3. 3
    Add the quick oats and baking powder, and blend until it reaches a flour-like consistency.
  4. 4

    Pour in the soy milk and blend until it forms a smooth batter.

  5. 5
    On a baking sheet lined with parchment paper, pour about 2 tablespoons of batter per pancake.
  6. 6
    Bake for 12–15 minutes until set.
Read it online: https://www.shaperecipes.com/recipe/very-simple-oven-baked-pancakes/
Lena
Food and Lifestyle Blogger

Hi, I'm Lena, a food and health blogger. I love creating meals that are both delicious and healthy. When I'm not meal planning or in the kitchen, you'll find me in the outdoors or simply in a bookstore cafe. Join me on this journey to explore wholesome recipes and make healthy eating enjoyable! 🐾🥗✨