Homemade Hummus

Skip the supermarket hummus and make fresh batches at home when you have time. It’s simple, filling, and packed with protein. Enjoy hummus with a variety of dishes or simply spread over toast. You can top it with with paprika, toasted sesame seeds, hemp seeds, or a drizzle of olive oil.

Courses: Snacks

Ingredients

3 cups cooked chickpeas (from 1 cup dry)
Juice of 1 lemon
2 cloves garlic, chopped
3 tbsp tahini
1 tsp ground cumin
1 tsp salt (adjust to taste)
1 tbsp extra-virgin olive oil (optional)
1/4 cup water (add more as needed for texture)

Instructions

1
Blend the base:In a food processor, combine the chopped garlic, lemon juice, water, cumin, salt, tahini, and olive oil (if using). Process until completely smooth and creamy.
2
Add chickpeas:Add the cooked chickpeas and continue blending. Pause to scrape down the sides as needed.
3
Adjust texture:Keep processing until you reach a smooth, silky consistency. Add a splash more water if it feels too thick.
4
Serve and enjoy
Serve chilled or at room temperature.

Note

Store in an airtight container in the fridge for 3–4 days.

Read it online: https://www.shaperecipes.com/recipe/homemade-hummus/

Lena

Food and Lifestyle Blogger

Hi, I'm Lena, a food and health blogger. I love creating meals that are both delicious and healthy. When I'm not meal planning or in the kitchen, you'll find me in the outdoors or simply in a bookstore cafe. Join me on this journey to explore wholesome recipes and make healthy eating enjoyable! 🐾🥗✨