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Crispy Marinated Tofu Bites

This recipe is simple, versatile, and packed with protein. It's great for meal prep or last-minute meals.

Tips & Serving Ideas
  • Keep pre-chopped tofu in the freezer so it’s always ready for quick meals.
  • These tofu bites are perfect:
    – on salads
    – over rice or potatoes
    – paired with roasted or steamed veggies
    – as a high-protein snack: Dipped in garlic or lemon hummus for a delicious snack.

Courses:
Servings: 2
Ingredients
  • 1 block firm tofu, cubed and frozen overnight
  • 1 tbsp miso paste
  • 1 tsp cumin
  • ½ tsp coriander powder
  • ¼ tsp turmeric
  • 1 tbsp onion powder
  • 2 tbsp oat flour (or any flour of your choice)
  • 2 tbsp nutritional yeast
  • ¼–½ cup warm water ((or plant-based milk of your choice))
Instructions
    Prepare the tofu:
  1. 1

    Cube (or slice into small slabs) and freeze tofu overnight in a ziplock bag.

  2. 2
    Alternatively, soak in boiling water for 5 minutes, drain, and squeeze out excess liquid.
    3. Make the marinade:
  3. 3
    Add miso paste, spices, nutritional yeast, and flour to a mixing bowl.
  4. 4
    Slowly add warm water and whisk until smooth.
    5. Marinate:
  5. 5
    Add the tofu into the bowl and coat them well.
  6. 6
    Marinate for 10–20 minutes.
    7. Air fry or bake:
  7. 7
    Line the air fryer basket with parchment paper.
  8. 8
    Air fry at 160°C/320°for 25 minutes, flipping halfway.
  9. 9
    Or bake in the oven (adjust time and temperature based on your appliance).
Read it online: https://www.shaperecipes.com/recipe/crispy-marinated-tofu-bites/
Lena
Food and Lifestyle Blogger

Hi, I'm Lena, a food and health blogger. I love creating meals that are both delicious and healthy. When I'm not meal planning or in the kitchen, you'll find me in the outdoors or simply in a bookstore cafe. Join me on this journey to explore wholesome recipes and make healthy eating enjoyable! 🐾🥗✨