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Baked Tofu Scramble

This recipe is incredibly versatile and works in both ovens and air fryers with the bake function. I make it often in my dual-pocket air fryer using stainless-steel containers that fit inside

Tofu brings a boost of plant protein, calcium, and iron, while the veggies add fiber and color, making this a balanced and nourishing meal. It’s easy to customize with different spices or vegetables, and you can even mix in cooked rice for a heartier, more filling version that turns it into a full one-pan meal.

Easy ways to customize it:

  • Add corn, diced bell peppers, shredded carrots, or spinach.
  • Add 1 cup of pumpkin puree for extra creaminess and a natural vitamin A boost
  • Sprinkle in herbs like parsley, dill, or chives for a fresh twist.
  • Mix in chili flakes or smoked paprika if you prefer a little heat.
  • Mix in cooked rice for a more filling version

Courses:
Servings: 2
Ingredients
  • 1 block extra-firm tofu (400g)
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp onion powder
  • 1/2 tsp turmeric
  • 1/4 tsp cracked black pepper
  • 1 tsp Italian seasoning (optional)
  • 2 Tbsp nutritional yeast
  • 1/4 cup plant-based milk
  • 1/2 onion, diced
  • 1 cup peas (fresh or frozen)
Instructions
  1. 1
    Crumble the tofu into a mixing bowl.
  2. 2
    Add all the spices and the plant-based milk. Mix with a fork until everything is well combined.
  3. 3
    Add the diced onion and peas, then stir to distribute evenly.
  4. 4
    Pour the mixture into a baking pan.
  5. 5
    If using an airfryer, divide the mixture into two portions and place them in stainless-steel containers that fit inside your airfryer pockets.
  6. 6

    Bake at 300°F / 150°C  for 20-25 minutes.

Note

Tips for the best result:

  • Press the tofu lightly with a towel to remove excess water for a firmer texture or choose extra-firm tofu.
  • If using the air fryer, divide the mixture into smaller containers for even baking.
  • For the oven, spread the mixture in a shallow pan to help it bake uniformly.

Read it online: https://www.shaperecipes.com/recipe/baked-tofu-scramble/
Lena
Food and Lifestyle Blogger

Hi, I'm Lena, a food and health blogger. I love creating meals that are both delicious and healthy. When I'm not meal planning or in the kitchen, you'll find me in the outdoors or simply in a bookstore cafe. Join me on this journey to explore wholesome recipes and make healthy eating enjoyable! 🐾🥗✨